Free posture analysis:
measure your posture, don't guess it.

No. FizyoAnaliz is not a medical diagnostic tool; it produces a photo-based biomechanical pre-assessment only. Reports use the language of "the findings may be consistent with …". A definitive diagnosis and treatment decision requires examination by a doctor or physiotherapist.

Nowhere. Pose detection runs entirely in your browser; your photos are never uploaded to a server and are cleared from memory when the session ends. At the consent step shown after you select your photos, no measurement takes place unless you accept the KVKK privacy notice. Google Analytics, used for visitor statistics, loads only if you accept the cookie notice; photo and measurement data are never sent to analytics under any circumstances. Details: privacy and KVKK notice.

One front view and one side view are enough for an analysis. Adding the back view and the opposite side broadens the scope of the report and lets more findings be assessed.

Accuracy depends largely on photo quality: a steady camera, a plain background, close-fitting clothing and correct framing all matter. Every measurement is shown with a confidence score, and if quality is low the system suggests retaking the photo.

Yes. FizyoAnaliz measures and helps — it never asks for money. The online posture analysis, the posture report and the personalised exercise programme are all completely free; no account and no card details are required.

Most functional postural problems caused by muscle imbalance — forward head posture, rounded shoulders, mild kyphosis — respond well to regular stretching and strengthening exercises and ergonomic changes. Structural conditions (e.g. scoliosis) always require specialist assessment.

Yes. Current smartphone cameras are more than adequate for pose detection. What matters is that the phone rests against a steady surface, sits at chest height and is 2–2.5 metres away; the on-screen framing guide will walk you through it.

Forward head posture (text neck), shoulder height asymmetry, pelvic tilt, lateral head tilt, forward trunk lean and simultaneous asymmetry across several segments (a referral flag for suspected scoliosis) are assessed. Upper and Lower Crossed Syndrome patterns are also synthesised from combinations of findings.

Clinical posture analysis devices (3D surface topography, pressure platforms, marker-based systems) provide calibrated measurement supervised by a specialist. FizyoAnaliz is a free pre-assessment that performs the same core static measurements — shoulder, hip and head alignment — in degrees from phone photos, with no device and no appointment. The two complement each other; if there is a marked finding or pain, a clinical assessment is recommended. For a detailed comparison, see our article on posture analysis devices.

A small difference in shoulder height (roughly 1 cm, or under 1–2 degrees) is very common and considered normal; most people have one because of hand dominance. Assessment by a physiotherapist or doctor is needed if the difference is clearly visible, if it is accompanied by pain, if one side of the back forms a hump when you bend forward, or if the difference is increasing quickly. For details, see our article on shoulder asymmetry.

Where shoulder asymmetry stems from muscle imbalance, the first noticeable relief comes at 4–6 weeks and measurable improvement at 8–12 weeks of a regular stretching and strengthening programme. Where the cause is structural — scoliosis or a leg length difference — the goal is not to erase the difference but to reduce pain and stop it progressing.

For most people 12–15 minutes a day, 5 days a week is enough. Consistency beats longer sessions: stretching and strengthening should be done together, with short movement breaks scattered through the day. For a week-by-week plan, see our 4-week posture programme.

With functional (muscle-driven) postural problems, relief from tightness and fatigue usually begins within 2–4 weeks, while a change in angle that is measurable on a photo becomes clear at 8–12 weeks. The timeline varies with age, daily sitting time, the severity of the problem and how consistently you follow the programme.

In the Find a Physiotherapist section of FizyoAnaliz you can select your city and the speciality that matches your needs to see listings from physiotherapists offering home visits. Each listing shows their specialities, the university they graduated from, their years of experience and the institutions they have worked at. You contact the physiotherapist directly; FizyoAnaliz is not an intermediary and takes no commission.

The title of physiotherapist belongs to people who have completed a four-year university degree in Physiotherapy and Rehabilitation; asking to see that degree at the first meeting is entirely normal. Check that their speciality matches your problem and that treatment always begins with an assessment. Masseur titles or short certificate courses are not a substitute for a physiotherapist. For details, see our home physiotherapy guide.

No — posting a listing is free for physiotherapists and no commission is taken. You can add the cities and districts you can travel to, your specialities, the university you graduated from, your years of experience, the institutions you have worked at and your own photo. Your degree must be verified before the listing can be published publicly.